Tuesday, August 15, 2006

To sleep, perchance to breath: It's hard to strike a pose in your jammies and electrodes.



As I prepared to go for the latest sleep study, I mentioned to Paul that I was considering bringing the camera to get a picture of me wired up. I asked him if he thought that would be weird. "No way!" he replied. He is also planning on taking pictures of me as I sleep with the CPAP on. I didn't take pictures of me the morning after because I was too tired but you would have seen the hair that is looking okay in this picture all squished up and mussed every which way. It's worse than normal morning hair because there is about six globs of electrode paste in there. Also, there would be red marks on my face and neck because I am apparently allergic to the tape they used this time.

So, here I am, in all my sleep study glory, ready to embark on my full night with the CPAP. When I saw this picture, I decided that it doesn't actually look that bad because you can't see the electrodes that are in my hair and behind my ears and on my legs. Still though, you get an idea. At this point in the evening, I had watched Cold Case while waiting for the technician to finish with another patient. The technician was the same one I had for the previous study so in the hour it took to hook me up we caught up on old times. Around 11 p.m., it was lights out and time for business.

I won't go into all the details because they are boring. It wasn't a fun night, but better than the first study. It was successful in that I finally achieved the REM sleep necessary for the titration to be successful. I did actually sleep a little about this much. While there some near panic moments, I beat the claustrophobia down. In the next 2 - 5 days, I'll get my equipment and we'll be off on the next leg of my sleep apnea adventures.

On a side note, it is funny to me, and a little sad, that every time I say I'm cranky now, my daughter bursts into a sing-song voice and announces: "Sleep AP-neaaaaa!" I'm looking forward to no longer being necessary!

Monday, August 14, 2006

Sleeping with Bread Monday

Well, here I am fresh off the latest sleep study. I am now fully titrated. (Titration is the determination of the optimal pressure for you to use on the CPAP machine.) Because I got home less than an hour ago, I am just now getting to this Monday's Sleeping with Bread.

Still being a little fuzzy from last night, I was stumped as I looked at the SWB questions so I am going with the straight-from-St. Ignatious consolation/desolation combo.

In the last week, what gave me consolation?

I've been going through old pictures--which you know if you've been checking out Tales from the edge of sanity. Looking at pictures of my kids, our friends' kids, me as a kid has been giving me a nice, warm fuzzy feeling.

  • When I look at pictures of me as a child, I am happy to see that I wasn't the invisible, homely child I often felt like.
  • As I spoke about last week, looking at pictures of my friends' children makes me grateful for the community that I experience with these families.
  • Finally, when I see those pictures of Colin and Marley, well, what mom doesn't melt when she sees chubby faces, new teeth, sleeping bodies. It is just too Too for words. I turn into one of those raving lunatic, gusher moms who just wants to talk about eating up those yummy kiddos 'cuz they look so scrumptious. How ridiculous am I? But hey, what's a girl to do?

In the last week, what caused me desolation?

Let's see, would it come as any surprise that it has to do with sleep apnea? I am soooooooo looking forward to the day when I do not have any need to talk about this. For this past week, because Paul was out of town and the kids both had obligations every day, I was pushing what is reasonable for me to get accomplished. Mind you, this doesn't include cooking and cleaning. Right now, getting them fed junk food, Marley bathed (occasionally) and everyone where they are supposed to be is my limit. So, last night, while I have felt more prepared for this study, I started experiencing some anxiety before Paul dropped me off. I realized I was close to tears when Paul asked me how I was doing, so I asked begged him to pray for me before I went in. I settled in while I waited for my technician to begin the electrode attaching process. (I do have a couple of pictures which I will post later.) During the night, as they tried different settings, I was physically uncomfortable with some of the pressures they tried, my body was uncomfortable from some of the straps and there were times when I was afraid:

  • afraid they wouldn't get a air pressure number
  • afraid I was going to freak out and start crying
  • afraid the night would never end.

But the good news is this desolation ends with more consolation:

They did get an air pressure number; I only freaked out a little (on the inside where they couldn't see); and, the night did end around 9:15 this morning when they woke me up. I have my numbers and I should have the machine in my grasp within a couple of days. I am really on my way to feeling better and I am ready.

Now it's your turn...

Thursday, August 10, 2006

Kindergarten

She walked into the classroom, son’s hand in hers, and looked at all the desks, searching for his name. Colorful and inviting, the walls were decorated and the room ready for its new students. Today was the kindergarten tea, a time for her son, along with his classmates, to see his classroom and to meet his teacher so that he would be more comfortable for his first day of class. She didn’t anticipate any trouble. He had attended preschool on that campus for three years and she worked at the church office just across the parking lot. He was in comfortable and familiar territory.

As she showed her son all the room had to offer, a wave of emotion swept over her. Afraid she would start crying, she made excuses to leave early. Hurrying out, she took some deep breaths and the emotion subsided. What was that? she asked herself. She was confused by the strength of feeling and unable to identify the specific emotion. She knew some mothers became emotional as their children started school but surely this was too strong a feeling to be that. Besides, she told herself, he had been in preschool for so long and would just be across the parking lot from her. She hadn’t thought this would bother her.

Pushing the thoughts and emotions aside, she went about her business the next couple of days. The first days of kindergarten were uneventful. Her son was fine. She was able to suppress any overwhelming feelings yet was never completely at ease. Friday came, and with it, the first school chapel. This was the only day the children had a specific dress code: shirts with collars and pants for the boys, skirts or dresses for the girls. No shorts allowed. The no shorts rule presented her with her first power struggle of elementary school. He only liked jeans or shorts and t-shirts. No collars on his shirts and no fat pants--his name for anything other than the hand-me-down Wrangler jeans he favored.

“It’s the rules. You have to wear this.” she stated patiently.

“No! I want shorts!” he demanded.

“You can’t wear shorts. It says in the student handbook. No shorts. I read it. You have to respect the rules even if you don’t agree with them.” she attempted to reason with him. Eventually, she won the battle but not without losing her patience and it was exhausting. At the chapel hour, she headed over to the auditorium to sneak a peek at her little boy. The students filed in, class by class. She noticed one student, then another and another in shorts.

"Wait a minute. What is going on here?" she thought. Spotting Karen, the school vice principal and a good friend, she made her way over to her.

“Karen, so many boys are wearing shorts. The handbook said no shorts.”

“No, dress shorts are allowed.” Karen answered matter-of-factly.

“I read through it more than once. I’m sure it said no shorts at all. I would have let him wear shorts. He wanted to wear shorts,” she began to get distressed.

“No. It says dress shorts are acceptable.” her friend reassured her.

She did not believe this and wouldn’t accept it until the manual was brought out. There in black and white were the words she had missed for some reason.

“For boys, acceptable dress includes collared shirts including knit polo shirts tucked in, pants, dress shorts, belt, sneakers...”

The dam burst of tears was released. All that fighting and struggle for nothing. Her friend tried to console her but she wasn’t in a place to be comforted. The emotion that began the day of the kindergarten tea was released now like a tidal wave and it had to run its course. She made her way back to her office sobbing. She would get the tears under control until someone would walk by and ask her what was wrong.

“I made him wear pants! I’m a horrible mom!” she wailed. The men in her office, while sympathetic, did not quite understand this response. They humored her and gave her hugs, reassuring her that she was a wonderful mom. Although the shorts issue didn’t make sense to them, they were dads and knew not to reason with a mom in this state. After she calmed down, she decided to try to at least alleviate her mistake. Rushing home, she picked up some suitable shorts and took them to his class. After asking permission from his teacher to help him change, she took her son into the class bathroom. As she helped him, she apologized tearfully.

“I’m so sorry, honey. I read the handbook wrong and you are able to wear nice shorts.” He was happy to have shorts but otherwise seemed none the worse for wear. Obviously this was an experience that scarred only the mother and not the son.

Over the next few days, with a little distance, she began to recognize the emotion she had been feeling: grief. That first shocking emotion that day in class was grief. She realized it now. It was the same feeling she experienced at the death of her grandfather, her brother, her grandmother. It didn’t make sense to her, though. Nobody had died. Her son had just started school.

Eventually she realized it wasn’t about being overprotective or nervous about her son’s readiness for school...

It wasn’t about being a horrible mother...

It wasn’t about shorts...

It was about what his beginning kindergarten represented: the death of his unencumbered life and his entering into a world of expectation and responsibility. He was no longer a child free of the world. Her baby was hers alone no longer. He was part of the world now.

He was ready. She was not.




Izzy over at Izzy Mom recently talked about her daughter's first day of kindergarten. This post, combined with Colin's starting high school in a few weeks, got me started remembering my son's first days of kindergarten and my less than composed response to it some nine years ago. It should be noted that when Marley started kindergarten last year, it was a little emotional for me, but I still practically skipped all the way to the car!



Tuesday, August 08, 2006

Life, the Universe and Everything (10 p.m. ramblings)

Life
Um... Right now, it doesn't feel like I have much of one. Although, if you think about it, when people say that they don't have a life what they mean is they don't like the life they have. So, I guess I will be honest and say it. Right now, I don't like the life I have. (I'm listening for the sound of thunder indicating the nearness of lightning. No thunder. I don't think I will be struck down by lightning for that one.) The foundation of my so-called life is fine. Husband, two kids, two tiny little pets, nice suburb. Check. Check. Check. Check. On the surface, I cannot complain. And really, I don't want this to be a complaint. This is just my 10 p.m. ramblings.


My jaw is perpetually clenched. I believe it is closely related to the disorder that I am tired (get it?) of talking about. Perpetually Clenched Jaw has been causing headaches daily the past weeks. I am basically confined to the house after 4 pm because Paul is gone for a few days. I'm an extrovert without many "extras" to vert with. Like the puppy in this picture, given the right circumstances, I will go looking for company. Right now, the circumstances aren't ideal. That probably has a lot to do with the vast comments I have been leaving on blogs over the entire blogverse. Long. Wordy. Comments. And checking the comment conversation multiple times per day.


My schedule is determined currently by gymnastics camp drop off and pick ups, summer school drop off and pick ups and errands. My attitude is challenged by my chaotically dissheveled home and my empty fumes checking account.

The complaint fest above? Basically cabin fever. As usual when I write these life, the universe and everything post, I implore you to ignore it. Once I get some sleep, I'll feel okay. Once Paul gets home, even better. My head has plenty of perspective but my spirit is just getting in the way tonight.

(8 a.m. the next morning - update: I was just posting over at Tales from the edge of sanity, and I realized that I did get to have brunch with one friend on Monday and I will get to have lunch with my sister-in-law on Thursday. So, I take back a little, that I haven't been able to have people around me. But, I contend that it does go to show how much of an extrovert that I am. Two get-togethers in a week aren't enough for me!)

the Universe
When I was looking for an image to place above, I first did an image search for "lonely" before deciding to go with extrovert. Sadly, many of the pictures that came up when I searched for "lonely" images were pictures of arms that had been scarred by cutting. I am so saddened by this. I may be lonely with a lower case "l" because of some temporary circumstances but I cannot imagine being so lonely with a capital "L" that I would take a razor to my arm and cut it hoping that physical pain would make me forget my emotional pain.

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Something was told to me today that made me cry.
Something that isn't about me.
Something that isn't appropriate for me to discuss here at this time.
Something that there isn't anything to do to stop it or make it better.
Something I knew was coming.
Something that should make a person cry.

****************

A certain VIC (Very Important Celebrity) has been getting a lot of attention lately for some VBB (Very Bad Behavior.) I find myself having great sympathy for this man and his family because of a theory I have. A theory that sometimes when a child is raised with certain words and behaviors you never fully escape them. Consciously you might reject them but when you face certain difficulties these words and behaviors might rear their ugly heads. This is an anecdotal theory meaning that I have no proof this is the case but I know--from my own experience--that the words and behaviors that surrounded me as a child come back to haunt me. On any given day I fight to keep those behaviors away from my children and that I have lost that fight some days.

Everything
I think I am too tired for much of "everything." It is now 10:52 p.m. If I don't get to bed soon, I will be sorry tomorrow. Maybe you guys can tell me a little bit of the everything in your lives right now. I wouldn't mind some company.

Monday, August 07, 2006

Sleeping with Bread Monday

Welcome to Sleeping with Bread Monday, a new meme I started just last week. If you don't know what it is, scroll down to read the story and explanation that go along with it. If you are joining me today in this meme, simply post yours in the comment section or create your own post and then leave a link in the comment section for us to follow. Each week, feel free to answer any of the questions posed below or rephrase it in a way that suits you best.

My question and answers for the week:

For what am I most grateful?

This week I am most grateful for my community of friends. I took my two children and two of my friend's children to the beach last Friday. Watching them play and boogie board in the water, I was struck by how much they had grown and by how long we had known each other. My son is the oldest, 14, but he was only around 4 when we started hanging out with these particular friends. I was at the hospital when each of their children were born and our children are growing up together. They've always known each other. When I was young, we always spent holidays with aunts, uncles and cousins. My family has dispersed, and although my son did grow up to a certain extent with a couple of cousins, we have very little family in the area now. But I am grateful that my children have "substitute cousins" in the form of all the friends we have here.

Least grateful?

I think, when I look back over the last week, that I am least grateful for the way I feel physically and its effect on me emotionally. I am just plain tired of being tired and irritiable. I feel like I'm in the last stages of a marathon. And, although I am still somewhat nervous about by ability to cope with the C-PAP treatment, I am so sick of all this that I am looking forward to next week when I can start using the contraption. I pray that it will go well and I can feel like myself again.

(If you don't know what this being tired and C-PAP business is all about, you can click here and here.)


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The Sleeping with Bread Story and Meme Explanation
During the ing raids of WWII, thousands of children were orphaned and left to starve. The fortunate ones were rescued and placed in refugee camps where they received food and good care. But many of these children who had lost so much could not sleep at night. They feared waking up to find themselves once again homeless and without food. Nothing seemed to reassure them. Finally, someone hit upon the idea of giving each child a piece of bread to hold at bedtime. Holding their bread, these children could finally sleep in peace. All through the night the bread reminded them, "Today I ate and I will eat again tomorrow." (Linn, Dennis et al, Sleeping
With Bread
, p.l)

These are the beginning words of a book that introduced me to a practice called the examen. The orphans held on to what nourished them and were thus able to sleep peacefully at night. The examen, based on the spiritual exercises of St. Ignatius, helps a person hold onto what spiritually nourishes him by looking at what is giving him consolation in his life or causing him desolation. It allows someone to express his gratitude to God for the good stuff and turn to him for solace for the bad stuff.

It is quite simple. You simply ask yourself, in the last day/week/month what gave me consolation and what caused me desolation. You can also phrase the question in any of the following ways:

* For what am I most grateful? Least grateful?
* When did I give and receive the most love? The least love?
* When did I feel most alive? Most drained of life?
* When did I have the greatest sense of belonging? Least sense of belonging?
* When was I most free? Least free?
* When was I most creative? Least creative?
* When did I feel most connected? Least connected?
* When did I feel most fully myself? Least myself?
* When did I feel most whole? Most fragmented?

Sunday, August 06, 2006

What's your score?

No. Not your hotness score. That's what you first thought, didn't you? Shame on you!

woman reading

The score I'm talking about is your readability score. What's that you ask? Let me tell you: It is a score lets you know the approximate grade level equivalent of the writing on your website. Oooooo, lit major fun!

I found this over at Mom-101's blog. Of course, I have to do what I am told and she told her readers to check it out. Here is my score:

Reading Level Results

Total sentences: 676
Total words: 9042
Average words per Sentence: 13.38
Words with 1 Syllable: 6216
Words with 2 Syllables: 1626
Words with 3 Syllables: 781
Words with 4 or more Syllables: 419
Percentage of word with three or more syllables: 13.27%
Average Syllables per Word: 1.49
Gunning Fog Index: 10.66
Flesch Reading Ease: 67.07
Flesch-Kincaid Grade: 7.23

My take on all this? I think 13.38 words as the average per sentence is a little ridiculous. What am I doing? On the other hand, that Gunning Fog Index of 10.66? That means, according to the chart below, that I'm as readable as Time and Newsweek. But then apparently, Time and Newsweek must also have a grade level score in the junior high range? Hmmm... Maybe that's not such good company to be keeping.

Either way, this was a fun and interesting exercise. If you want to try it, click here.


Fog Index Resources


6 - TV guides, The Bible, Mark Twain
8 - Reader's Digest
8 - 10 - Most popular novels
10 - Time, Newsweek
11 - Wall Street Journal
14 - The Times, The Guardian
15 - 20 - Academic papers
Over 20 - Only government sites can get away with this, because you can't ignore them.
Over 30 - The government is covering something up

P.S. For Michelle, guess where this painting is? For the answer, click here.

Thursday, August 03, 2006

Summer Memories - Three Things Thursday

Camp Seely

1. Camp Seely, in Crestline, California, is the summer camp of my younger years. My grandfather, a Free Will Baptist minister in the Los Angeles area, usually brought as many grandkids as possible with him to this camp every summer. I think I went most years between first and seventh grade.

This is a picture of the lodge area where we would have our morning and evening services. One of the fun things to do at camp every year was to hike to Heart Rock. It was very pretty with cold, cold water and to a little kid it was incredible that there could be a heart shaped rock.

Going to this camp for so many summers is definitely one of the highlights of my childhood.


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2. The above represents my best efforts at scanning an old-fashioned camp picture of mine. I don't know how many of you ever experienced having a group photo taken using one of those big rotating cameras. If you click link below each photo, it will take you to Flickr where you can roll over the first two and see notes which show you all the members of my family and a couple of friends from camp. I think it is unusual for a kid to go to camp with so many family members present. I always shared a cabin with my grandma, my grandpa always had a camp job--dean, snack shop, something--and for two years, my mom was the camp cook. Note: We are all dressed up because at Camp Seely, the Free Will Baptist version in the 70's, was very conservative. Girls and boys were completely segregated. They didn't swim at the same time. You were not allowed onto the other gender's side of camp. And, you dressed up for evening services. Every night. No exceptions.

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3. Ah, here I am, in a very BOLD red and white striped shirt. I loved that shirt. When my school picture was taken just a couple of months later, I was wearing this shirt. I don't remember very well the girl I am standing next to. It was fun to see people year after year. Sometimes, I would get to see some of the camp kids at the monthly area youth meetings. We meet once a month at a roller skating rink. After an hour or so of roller skating, we would all congregate for devotions.

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Like I said, Camp Seely is one of the highlights of my youth excepting the nightly that was the altar call where, in true fire-and-brimstone tradition, we were told nightly to repent now or it might be too late! Those altar calls, along with the whole cold war fear and too many episodes of the Night Gallery led to many, many nightmares and much stress for much of my childhood. Somehow though, I was always able to separate it from what I thought about God and it never put me off of Christianity.

Anyway, that is my contribution to Three Things Thursday this week, a meme of Sheila's she plays faithfully every week. I play occasionally and this week, with its theme of summer memories was too good to resist!